Day 3

"CHEAT" DAY!

I am allowed one "cheat" day per week, and this week I scheduled it for today, since we'll be going to St. George for my grandparents' 60th Wedding Anniversary and there's going to be a lot of food. :) A "Cheat" day just means that I eat what I would "normally" eat, without intentionally going overboard on the calories.

Breakfast: 7:00am

1 Jimmy Dean Sausage, Egg, & Cheese cressant = 420 calories

(I ate two bites of the sausage, and because I'm not a big fan of sausage, I took it off the sandwich, and ate about 3/4 of the sandwich before I was full, so I know I didn't eat the whole 420 calories, maybe somewhere around half?)

Water

Snack:

Yogurt

Lunch:

1 1/2 cressant chicken sandwiches

water

Snack:

2 orange segments

Dinner:

Hot dog with bun

1 Tbs catsup

5 BBQ weenies

1 cup taco salad (lettuce, seasoned hamburger, thousand island dressing, tortilla chips, cheese)

1 piece of cake

water