Breakfast
2 sunny-side up eggs
1 piece of toast with minimal butter
2 pieces of bacon
Exercise
Treadmill @ 3mph for 30 minutes
Snack
Oh my TASTEY!
Warm apples with cinnamon & Truvia:
Recipe:
Slice up one good, crisp apple
Place inside a microwave-safe bowl
put about 2 TBS water in it
Microwave for 1 minute to 1 min 30 seconds
Sprinkle cinnamon on top
Sprinkle 1 packet of Truvia (0-calorie sugar)
*On the Biggest Loser episode last night (1/26/10), I believe Jillian Michaels said this was either a 60-calorie or an 80-calorie snack. And it's filling!
Lunch
Exercise
Snack
Dinner
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I made baked apples a few months ago for a "dessert". Yeah....nobody liked them. Except me. I thought they were fine. Maybe better with a little granola or sugary crumbly mixture...but not as healthy. LOL. You're doing so great Lisa! Keep it up. I had a whole month and a half slump. And now my belly is pooching out. Don't ever be hard on yourself for when you take a step backwards. Just keep moving forward from that point. I did a yoga fitness video this morning from that website I told you about...and I could only do half the video-it totally kicked my butt! But think like Dori- "just keep swimming...". :O)
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