Day 8: WEIGH-IN!

Today is "weigh-in" day, since it's been exactly one week since I started my weight-loss journey. I was so excited to see that I've lost 2 POUNDS!!! My trainer said to expect about a pound a week, so doubling that makes me even more determined than ever to keep to this regime. :) What I NEED to do before I lose anymore weight is to measure my body... I want to see just how many inches I end up losing!

Weigh-In 7:00am
Before: 150
After: 148

Breakfast: 7:15am
2 cups Frosted Flakes
1 cup 1% milk
bottle of water

Snack: 11:00am
1 almond granola bar, only because I was getting shakey... @95 calories

Exercise: 11:05-11:35am
Treadmill - walk @ 3mph for 30 minutes
water

Lunch: 12:30pm
Huge salad:
Green-leaf lettuce/Romaine
a handful of fishy crackers
1 TBS mozzerella cheese
1 TBS craisins
1 TBS ranch dressing
water

Exercise: I was supposed to start doing 20 minutes at 2mph in the afternoons, but I admit it- I got sidetracked on FB, cleaning house, doing laundry, etc.

Snack:
1 chocolate zinger. naughty!

Dinner:
Hawaiian Haystacks:
2 cups white rice
1/2 cup cream-of-mushroom soaked/cooked & shredded chicken
1/4 cup sweet peas
1 TBS sliced olives
1/2 cup chinese noodles
about 10 pineapple tidbits
1/3 cup cream-of-mushroom "gravy" to pour over
water

Dessert: YES! I caved! I had a large piece of chocolate-vanilla pudding cake! Happy Birthday to me! Lol.