Day 15

Breakfast
2 sunny-side up eggs
1 piece of toast with minimal butter
2 pieces of bacon

Exercise
Treadmill @ 3mph for 30 minutes

Snack
Oh my TASTEY!
Warm apples with cinnamon & Truvia:

Recipe:
Slice up one good, crisp apple
Place inside a microwave-safe bowl
put about 2 TBS water in it
Microwave for 1 minute to 1 min 30 seconds
Sprinkle cinnamon on top
Sprinkle 1 packet of Truvia (0-calorie sugar)

*On the Biggest Loser episode last night (1/26/10), I believe Jillian Michaels said this was either a 60-calorie or an 80-calorie snack. And it's filling!


Lunch

Exercise

Snack

Dinner

Days 9, 10, 11, 12, 13, & 14

Okay. So I totally flunked my 2nd week! After my cheat day on my birthday, I made many excuses to snack and eat. {naughty!} I weighed myself on Monday and of course, I had gained my 2 lbs back. I decided that I'm going to give it another go, and this time I'm starting my week on Monday, even though it was one of my "naughty" days.

Monday

Weight: 150lbs

Breakfast:
The rest of my "celebration cake" from my birthday

Lunch:
leftover hawaiian haystacks

Dinner:
Chicken enchiladas

*No exercise


TODAY
Tuesday January 26, 2010

Breakfast:
1 1/2 cups mandarin orange cool-whip jello salad

Exercise:
Treadmill walk @ 3mph for 30 minutes

Lunch:
1/2 enchilada
1 almond granola bar

Exercise:
Treadmill walk @ 2mph for 20 minutes

Snack:
10 peanut butter m&m's

Dinner:
1 1/4 waffles with 1TBS syrup
water

Day 8: WEIGH-IN!

Today is "weigh-in" day, since it's been exactly one week since I started my weight-loss journey. I was so excited to see that I've lost 2 POUNDS!!! My trainer said to expect about a pound a week, so doubling that makes me even more determined than ever to keep to this regime. :) What I NEED to do before I lose anymore weight is to measure my body... I want to see just how many inches I end up losing!

Weigh-In 7:00am
Before: 150
After: 148

Breakfast: 7:15am
2 cups Frosted Flakes
1 cup 1% milk
bottle of water

Snack: 11:00am
1 almond granola bar, only because I was getting shakey... @95 calories

Exercise: 11:05-11:35am
Treadmill - walk @ 3mph for 30 minutes
water

Lunch: 12:30pm
Huge salad:
Green-leaf lettuce/Romaine
a handful of fishy crackers
1 TBS mozzerella cheese
1 TBS craisins
1 TBS ranch dressing
water

Exercise: I was supposed to start doing 20 minutes at 2mph in the afternoons, but I admit it- I got sidetracked on FB, cleaning house, doing laundry, etc.

Snack:
1 chocolate zinger. naughty!

Dinner:
Hawaiian Haystacks:
2 cups white rice
1/2 cup cream-of-mushroom soaked/cooked & shredded chicken
1/4 cup sweet peas
1 TBS sliced olives
1/2 cup chinese noodles
about 10 pineapple tidbits
1/3 cup cream-of-mushroom "gravy" to pour over
water

Dessert: YES! I caved! I had a large piece of chocolate-vanilla pudding cake! Happy Birthday to me! Lol.

Day 7

Breakfast: 8:20am (I need to eat right after I wake up, but this morning was hectic!)
2 packets peaches & cream oatmeal = 260 calories
water

Snack:
none

Lunch: 12:30pm
1 pizza hot pocket = 320 calories

Exercise: 2:00-2:30pm
Treadmill walk@ 3mph for 30 minutes
bottle of water


Snack: 4:30pm
1 almond granola bar @ 95 calories


Dinner:

Day 6

Breakfast:
2 packets peaches & cream oatmeal

Snack:
Yogurt

Lunch:
Jimmy Dean Bacon, Egg, & Cheese Biscuit

Snack:
Yogurt

Dinner:
2 hard-shell tacos
4 TBS seasoned hamburger
2 TBS cheese
sprinkling of diced tomatoes
topped with lots of lettuce
sprinkle of taco sauce
water

*Yep. I didn't exercise. Bad Lisa. I totally dropped the ball today! I just got lazy, and I got crampy so I made excuses. Tomorrow will be better!

Day 5

Breakfast:
Jimmy Dean Sausage, Egg, & Cheese cressant without the sausage

Lunch:
2 cups froot loops
1 cup milk

Snack:
Yogurt

Dinner:
1/3 Margarita Pizza

Day 4

Breakfast:
1 chocolate covered Krispy Kreme donut (had to quickly leave St. George, so we just grabbed donuts at the service station)

Lunch:
2 packets peaches & cream oatmeal
1 orange

Snack:
Yogurt

Dinner:
1 large tortilla
4 TBS seasoned shredded beef
1/3 cup sliced and sauteed bell peppers
1 tsp cheddar cheese
1 tsp sour cream
a few sips of orange juice